Weigh In record (no journal entry) for 04 August 2023
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90.5 kg
Lost so far: 10.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 152.10g | Prot: 82.49g | Carbs: 234.12g.
Breakfast: Goldähren Vital und Fit , Dulano Bayerischer Leberkäse mit Paprika , Kerrygold Extra Ungesalzen, Normaler Kaffee. Lunch: Tassimo Jacobs Cappuccino Classico, Coppenrath & Wiese Mandel Bienenstich , Normaler Kaffee. Dinner: Grillmeister Hähnchen Brust Steak Paprika , REWE Beste Wahl Gemüse Kartoffel Auflauf. Snacks/Other: Fin Carré Honig-Salz-Mandel, Likör, Bon Gelati Premium Eis Mandel, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.7 kg a Week
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Mischa2012's Weight History
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