Weigh In record (no journal entry) for 04 August 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 28.34g | Prot: 58.10g | Carbs: 190.84g.
Lunch: Coca-cola Coca-Cola Zero (Burk), Gullök, Tomater, Korvbrödsbagarn Hamburgerbröd, Scan Hamburgare. Dinner: Röd Paprika, Tomater, Sötpotatis, Potatis (Skalad, med Salt, Kokt), Kronfågel Stekt & Skivad Kyckling Classic. Snacks/Other: Wasa Sesam & Havssalt, Äpple, Wasa Sesam & Havssalt, Äpple, Banan. more...
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Losing 1.4 kg a Week
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MartinF77's Weight History
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