Weigh In record (no journal entry) for 03 August 2023
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 49.75g | Prot: 64.50g | Carbs: 165.97g.
Breakfast: Molico Leite Desnatado. Lunch: Arroz Branco (Cozido), Lentilhas. Dinner: Sopa de Legumes com Carne, Gema de Ovo. Snacks/Other: Club Social Snack. more...
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Gaining 3.2 kg a Week
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Claudia Cardeal's Weight History
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