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2119 kcal
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Fat: 44.99g | Prot: 240.97g | Carbs: 171.12g.
Breakfast: Asda Porridge Oats, The Protein Works Diet Whey Protein Isolate 90. Lunch: Aldi Seeded Bread, Tuna in Water (Canned). Dinner: Chicken Mince, Gravy Granules, White Potatoes (Flesh and Skin), Guinness Alcohol Free. Snacks/Other: The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt, Philadelphia Lightest Cream Cheese, Aldi Seeded Bread, Chicken Mince, Gravy Granules, White Potatoes (Flesh and Skin). more...
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 Comments
2226 cals in total. my new cheese cake made with ginger nuts, salted caramel protein powder and fat free natural yoghurt topped with skinny 0 cal syrup.....making starving fun at least.
04 Aug 23 by member: jon mchughes
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jon mchughes's Weight History
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