Weigh In record (no journal entry) for 04 August 2023
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55.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 48.29g | Prot: 42.62g | Carbs: 51.17g.
Breakfast: Nautica Lachsforelle, Vemondo No Milk 3,5%, Kaffee, Butter, Grafschafter Pure Kornkraft Haferbrot, Avocado, Milbona Frischkäse Becher Natur, Milka Haselnusscreme, Alesto Italienische Haselnusskerne Geröstet. Dinner: ESN Designer Whey Cinnamon Cereal, Vemondo No Milk 1,8%. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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