Weigh In record (no journal entry) for 04 August 2023
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70.5 kg
Lost so far: 11.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 70.62g | Prot: 40.20g | Carbs: 174.81g.
Breakfast: Mixbar Семечки Очищенные, Каравай Кубани Круассан с Шоколадной Начинкой. Lunch: Сметана 20%, Творожная Запеканка с Манкой. Dinner: Арбуз. Snacks/Other: Alpen Gold Тёмный Шоколад Дроблёный Фундук. more...
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Losing 3.5 kg a Week
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