Weigh In record (no journal entry) for 04 August 2023
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 43.50g | Prot: 40.95g | Carbs: 107.79g.
Breakfast: Eker Ayran, Susamlı Simit. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Rus Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Etinden Yapılan Köfte. more...
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Losing 1.4 kg a Week
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beyzaserap's Weight History
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