Terlan27's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

81.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1573 kcal

Fat: 50.53g | Prot: 75.98g | Carbs: 214.67g. Breakfast: Muz, Qerkules Qerkules. Lunch: Milla Sade Yoğurt, Kelem Dolması Dolma. Dinner: Uzun Ömür Qatıq , Kelem Dolması Dolma. Snacks/Other: Muz, Nektarin, Nektarin, Nestle Nescafe 3 в 1. more...

2601 kcal

Exercise: Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Terlan27's Journal, 04 Aug 23

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Terlan27's Weight History