Weigh In record (no journal entry) for 03 August 2015
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 67.61g | Prot: 92.43g | Carbs: 42.80g.
Breakfast: Ovo Mexido. Lunch: Alface de Folha Verde, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Azeitonas Pretas, Rosbife. Dinner: Queijo Minas, Queijo Minas, Filé de Frango Grelhado. Snacks/Other: Castanhas de Caju Torradas com Sal - Dunorte, Polenguinho Polenguinho Pocket Light. more...
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Gaining 1.6 kg a Week
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SilviaGT's Weight History
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