Weigh In record (no journal entry) for 04 August 2023
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75.9 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 68.20g | Prot: 117.35g | Carbs: 104.88g.
Breakfast: Scan Kassler, Lindahls Kvarg Laktosfri Naturell 0,2%, Stekt Ägg, Polarbröd Rågkaka, Söta Röda Paprikor, Svarta Vinbär, Edamer Ost, Lönneberga Norrbodakorv. Lunch: Potatis (med Skal, med Salt, Kokt), Kokta Morötter, Nötkött, Söta Röda Paprikor. Snacks/Other: Protein Bar, Svarta Vinbär, Hallon. more...
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2481 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ViktIrina1970's Weight History
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