Weigh In record (no journal entry) for 04 August 2023
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79.8 kg
Lost so far: 38.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 84.10g | Prot: 130.62g | Carbs: 193.12g.
Breakfast: Weider Yippie! Cookies-Double Choc (45g), Süßkirschen, Kaufland Bio Heidelbeeren , Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, PBN Whey Protein Chocolate, Italiamo Melanzane Alla Parmigiana. Dinner: Dr. Oetker Ristorante Pizza Speciale. more...
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Gaining 1.3 kg a Week
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