Weigh In record (no journal entry) for 04 August 2023
|
68.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2625 kcal
|
Fat: 74.19g | Prot: 164.86g | Carbs: 321.14g.
Breakfast: McDonald's Pommes Frites (Groß), Döner Kebab, Selbstgemacht Waffeln (EVO), Nutella Nutella. Lunch: EVO Evobar (Milky Crisp). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Magnum Double Starchaser. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|