Weigh In record (no journal entry) for 04 August 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 43.05g | Prot: 39.72g | Carbs: 140.91g.
Breakfast: Rempeyek, Tempe Goreng, Pecel Sayur. Dinner: Nasi Putih, Uleg Sambal Pedas, Tumis Kacang Panjang dan Tempe. Snacks/Other: Nextar Krimero, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 3.2 kg a Week
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rubykingston30's Weight History
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