Mirra Rafi's Journal, 04 Aug 23

Greek yogurt + fruits + honey almond bits , karipap from officemate ( my favourite kuih) can’t miss it 🥲🥲. Happy brekkie guys.

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1132 kcal

Fat: 35.84g | Prot: 52.70g | Carbs: 142.68g.   Breakfast: Kuih Karipap, Ligo RAISINS, Peach Donut, SL Kangaroo Honey Almonds, Fernleaf Greek Yogurt, Dried Mango. Lunch: Zing Heng Kuih Kacang Merah, Broccoli, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Kuih Karipap, Peach Donut, Fernleaf Greek Yogurt, SL Kangaroo Honey Almonds, Dried Mango. Snacks/Other: Kuih Karipap, Zing Heng Kuih Kacang Merah, Peach Donut. more...

1855 kcal

Exercise: Desk Work - 49 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...