|
nyamm
|
1073 kcal
|
Fat: 24.41g | Prot: 81.40g | Carbs: 143.85g.
Breakfast: Tuna, Baked Sweet Potato Plain, Green Leaf Lettuce, Tomatoes, Cucumber (with Peel), Onions. Lunch: Tahu Kukus, Uleg Sambal Teri, Sprouts, Caisim / sawi hijau, Skinless chicken breast / fillet dada ayam, SuperIndo Nasi Merah, Sambal Pedas Rawit 15 Juli 23, Cucumber (with Peel), Water Spinach. Snacks/Other: Peanuts, Pineapple, Greenfields Fresh Milk, Espresso Coffee. more...
|
|
1278 kcal
|
Exercise:
13.1km - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|