Weigh In record (no journal entry) for 03 August 2015
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71.8 kg
Lost so far: 5.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 19.94g | Prot: 36.57g | Carbs: 128.04g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Butternut Bread Hearty Rye Bread, Coffee, Friendly Farms Skim Milk, General Mills Golden Grahams Cereal. Lunch: Skinny Pop Ultra Lite White Cheddar Popcorn, Hillshire Farm Deli Select Roast Beef, Flatout Light Original Flatbread, Claussen Dill Pickle Spears, Sargento Natural Provolone Cheese. Snacks/Other: Bananas . more...
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1856 kcal
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Exercise:
Vacuuming - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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