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:(
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.48g | Prot: 72.80g | Carbs: 112.39g.
Breakfast: Honig, Zitrone, Schwarztee, Tomaten, Alpenmark Paprika-Chili Frischkäsezubereitung, Wasa Vollkorn, K-Classic Kochhinterschinken. Lunch: Grüner Tee, Kiwi, Gut & Günstig Speise Quark Magerstufe. Dinner: Dovgan Plombir, K-Classic Junge Erbsen mit Möhrchen, Edeka Kabeljau Filets, Grüner Tee, Rote Paprika, Kaufland Pflücksalat. Snacks/Other: Äpfel, Activia Natur. more...
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2390 kcal
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Exercise:
Dance (slow step) - 30 minutes, Cooking - 1 hour, Squats (Legs) - 11 minutes, Cross Training - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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Gaining 0.8 kg a Week
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krasawiz's Weight History
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