Weigh In record (no journal entry) for 28 July 2022
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81.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 23.24g | Prot: 42.98g | Carbs: 191.94g.
Breakfast: Fhom Slim Tost , Café com Açúcar, Bauducco Cereale Toast Integral . Lunch: Kajory Moela de Frango, Cenouras, Couve-de-Folhas, Alface, Camil Feijão Preto Temperado Cozido, Urbano Arroz Integral tipo 1. Dinner: Frisa Mortadela , Claybom Margarina com Sal, Trigo & Sabor Pão Integral . Snacks/Other: Pulsi Iogurte Morango, Tomates, Mexerica, Maçã, Mãe Terra Linhaça Marrom, Pulsi Iogurte Morango, Café com Açúcar, Goiaba, Mexerica. more...
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2127 kcal
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Exercise:
bike - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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it's bruna :)'s Weight History
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