Weigh In record (no journal entry) for 03 August 2015
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 24.45g | Prot: 84.81g | Carbs: 96.61g.
Breakfast: Капучино, Мёд, Овсяная Каша на Воде, Макдоналдс Латте, Миндаль. Lunch: Сваренное Вкрутую Яйцо, Грудка Индейки (Приготовленая, Жареная). Dinner: Черная Смородина. Snacks/Other: Красное Яблоко. more...
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2566 kcal
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Exercise:
Working - 6 hours, Swimming (moderate) - 15 minutes, Body Pump - 1 hour, Sauna - 10 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.5 kg a Week
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Nataslim's Weight History
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