Weigh In record (no journal entry) for 03 August 2023
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 32.89g | Prot: 120.50g | Carbs: 271.85g.
Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla, Your Goal Protein Snack Chocolate & Crispis, Plátano. Lunch: Pechuga de Pollo, Coliflor Cocido (Fresco), Lucchetti Spaghetti 5, Frutos Del Maipo Mix de Pimentones , Brócoli. Dinner: Castaño Pan Molde Integral, Coliflor Cocido (Fresco), Pechuga de Pollo a la Plancha, Verduras al Vapor, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 2.8 kg a Week
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diegod3347's Weight History
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