Weigh In record (no journal entry) for 03 August 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 89.57g | Prot: 162.00g | Carbs: 136.29g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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Gaining 6.4 kg a Week
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Geoffrey Swenson's Weight History
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