Weigh In record (no journal entry) for 03 August 2023
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47.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.17g | Prot: 44.06g | Carbs: 218.88g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Baxters Spicy Parsnip Soup. Dinner: Cassava , Keema, White Rice (Long-Grain, Cooked) . Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Guavas , Reese's Rounds, Aldi Seafood Sticks, Nestle Carnation Milk Pots, Fruit-Tella Fruit Drops, Golden Wonder Super Sticks Salt & Vinegar. more...
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Losing 3.8 kg a Week
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