LeilaPyz's Journal, 03 Aug 23

Gym pump 💪 leg day
Sesh lasted 1hr 40mins, lifted 10578kg total
Also- tried single leg rdls today and omg they burn 😱

I’ll use this to compare w/ after the bulk and see where my glutes take me :p (I also want to “fill out” my top a bit more)

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2508 kcal

Fat: 103.45g | Prot: 176.38g | Carbs: 207.10g.   Breakfast: Toasted Bread, Tesco Baked Beans. Lunch: Green String Beans, White Rice, Chicken Thigh Meat (Roasted, Cooked) , Tesco Greek Style Yoghurt, Tesco British Mature Cheddar, Tesco Chia Seeds, Tesco Blackcurrant Jam. Dinner: Onions , Tesco Baby Plum Tomatoes, Tesco Tomato & Mascarpone Pasta Sauce , Broccoli , Tesco Red Pepper, Tesco Spaghetti Pasta , Mozzarella Cheese, Tesco Pancetta Cubes, Prawns. Snacks/Other: Tesco Crunchy Peanut Butter, Semi-Skimmed Milk, Warrior Whey Protein, Oats . more...