Weigh In record (no journal entry) for 03 August 2023
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 5.04g | Prot: 38.86g | Carbs: 138.38g.
Breakfast: الجبن القريش جبنة قريش, طماطم ثمرة طماطم, بيض بيضه, خيار خيار. Lunch: شوربة شوربة خضار. more...
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Losing 0.6 kg a Week
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mamod.hamdy's Weight History
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