Marcos.douglas's Journal, 03 Aug 23

Weigh In record (no journal entry) for 03 August 2023

116.4 kg Lost so far: 8.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

211 kcal

Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g. Breakfast: Melitta Café sem Açúcar , Ovo Mexido. more...

3997 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...

Losing 0.4 kg a Week


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Marcos.douglas's Weight History