Weigh In record (no journal entry) for 03 August 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 65.80g | Prot: 162.05g | Carbs: 265.92g.
Breakfast: Roma Tomatoes, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Dinner: Olive Oil , Publix Brussels Sprouts, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roma Tomatoes, Red Tomatoes, Calavo Avocado, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Belmont Light Vanilla Ice Cream. more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mike in NC's Weight History
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