Weigh In record (no journal entry) for 03 August 2023
|
84.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 82.70g | Prot: 147.14g | Carbs: 189.48g.
Pre-Breakfast: Café, Max Titanium Top Whey 3W Morango, Integralmedica Whey 100% Pure Baunilha, Leader Nutrition Hi-Blend Protein. Breakfast: Farias Pão 9 Grãos, Ovo Cozido. Lunch: Lentilhas Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Parboilizado Cozido. Afternoon Tea: Integralmedica Whey 100% Pure Baunilha, Max Titanium Top Whey 3W Morango, Ponkan, Shark Pro Pasta de Amendoim Morango e Chocolate Branco , Batavo Iogurte Pense Zero Pedaços Morango, Laranjas, Maçãs Gala. Snacks/Other: Putz Absurda Chocolate Branco, Leader Nutrition Hi-Blend Protein, Quaker Farelo de Aveia, Banana Prata, Gema de Ovo, Ovo, Santa Clara Leite UHT Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel Webber's Weight History
|