Weigh In record (no journal entry) for 02 August 2023
|
75.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 41.40g | Prot: 48.26g | Carbs: 115.00g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali, Nespresso Caffè, Twinings English Breakfast Tea, Esselunga Burro, d'arbo Gusto Infinito 80% Albicocca. Lunch: Sushi Daily Nigiri Salmone, Esselunga Hosomaki di Salmone, Nespresso Caffè, Sushi Daily Sashimi Salmone , Esselunga Temari Oishi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystaldisk's Weight History
|