Weigh In record (no journal entry) for 03 August 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 39.12g | Prot: 60.57g | Carbs: 152.20g.
Breakfast: Помидоры Черри, Mlekovita Фета без Лактозы, Авокадо, Куриное Филе, Juoda Хлеб . Lunch: Светлое Пиво, SuperValu Chicken Nuggets, Lidl Картошка Фри. more...
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Losing 3.2 kg a Week
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ljubimeca's Weight History
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