Weigh In record (no journal entry) for 03 August 2023
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 98.55g | Prot: 62.77g | Carbs: 174.72g.
Breakfast: Meandros Joghurt 2%, Weintrauben, Nektarinen, Ja! Würfelzucker, Milch 1,5%. Lunch: Zwiebeln, Möhren, Aroy-D Kokosmilch, Aldi Rote Paprika, Grüne Paprika, Beste Ernte Sonnenmais, Sprossen, Bamboo Garden Glasnudeln. Dinner: Leberkäse, Butter, Gouda, Räucherlachs, Ei, Fleischsalat, Bauernbrot, REWE Beste Wahl Gulaschsuppe. Snacks/Other: Rosewein, Gemischte Nüsse, Katjes Salzige Heringe. more...
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Losing 0.4 kg a Week
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