Weigh In record (no journal entry) for 03 August 2015
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 176.34g | Prot: 112.73g | Carbs: 310.75g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Damhert Fibre Fit Biologisch, Campina Boerenland Halfvolle Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, Appeltaart, AH Goudse Kaas Belegen 30+. Dinner: Plus Fruitsalade, EasiYo Vanilla, Jumbo Gerookte en Gezouten Spekreepjes, Gebakken Ei zonder Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Quiche Ham & Prei, Kip-Crème Soep (uit Blik, Gecondenseerd). Snacks/Other: Amandelen, Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Dr. Oetker Kwarktaart Citroen. more...
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2956 kcal
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Exercise:
Sitting - 13 hours, Walking (slow) - 3/kph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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