Weigh In record (no journal entry) for 03 August 2023
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.47g | Prot: 156.93g | Carbs: 91.19g.
Breakfast: Banana Prata, Ovo Cozido, Growth Supplements Pea Protein. Lunch: Italac Italac Whey Protein, Carioca Feijão Cozido, Banana Prata, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Pea Protein, Banana Prata. more...
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Gaining 1.4 kg a Week
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Caioalmotta's Weight History
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