Weigh In record (no journal entry) for 03 August 2023
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96.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 82.09g | Prot: 155.13g | Carbs: 244.36g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Powdered Protein Supplement, Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted) , AH Basic Volkoren Brood. Lunch: AH Wortelen, Banana, AH Ei, AH Tomaat, Melkunie Halfvolle Melk. Dinner: AH Slavink, Jumbo Aardappelen, AH Zalmfilet (125g), AH Excellent Wokgroente. Snacks/Other: Heineken Bier, Potato Chips. more...
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3588 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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