Weigh In record (no journal entry) for 03 August 2023
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 43.91g | Prot: 85.66g | Carbs: 256.42g.
Breakfast: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Dinner: Gut & Günstig Speise Quark Magerstufe, Antalya Dürüm Pflanzlich, Salatgurke, Tomaten. more...
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Losing 1.4 kg a Week
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Korken89's Weight History
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