Weigh In record (no journal entry) for 03 August 2023
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 56.34g | Prot: 50.41g | Carbs: 60.08g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Armut. Dinner: Yoğurtlu Patlıcan Salatası, Rus Salatası. Snacks/Other: Tadım Çekirdek, Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.4 kg a Week
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beyzaserap's Weight History
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