Weigh In record (no journal entry) for 03 August 2023
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 33.56g | Prot: 90.00g | Carbs: 123.37g.
Breakfast: Chicken Wrap. Lunch: Chicken Nuggets. Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Cooked Green String Beans (Fat Not Added in Cooking), Broccoli , Bananas , Thokoman Smooth Peanut Butter, Crystal Valley Fat Free Milk, NPL Anabolic Whey. Snacks/Other: Naartjie, Guavas , Crystal Valley Fat Free Milk. more...
|
|
1845 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 54 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tayla Walther's Weight History
|