Weigh In record (no journal entry) for 03 August 2023
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 45.16g | Prot: 45.95g | Carbs: 114.50g.
Breakfast: Kaffee mit Milch, Banane, Ja! Vollkornkeks, Vitalis Knuspermüsli Schoko-Banane. Lunch: Surimi, Gurkensalat, Gefüllte Zucchini, Bulgur (Gekocht). Dinner: Bahlsen Waffelröllchen , Weizenbrot, Rührei. Snacks/Other: Tee. more...
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steady weight
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Nikoshk@'s Weight History
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