Weigh In record (no journal entry) for 03 August 2023
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 308.73g | Prot: 128.89g | Carbs: 323.18g.
Breakfast: Galaxy Chocolate, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: ملوخية ملوخية, Chicken Leg, Cooked Rice, Noodle Soup, McAlister's Deli Tomato & Cucumber Salad. Dinner: Mcdonalds Mcdonalds Fries, Chicken Shawarma. Snacks/Other: كيك كيك المنزلي العادي, مبروشة مبروشة , بربيكان نكهة الشعير. more...
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2419 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.1 kg a Week
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Wama_2854's Weight History
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