henk_thijssen's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

96.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1859 kcal

Fat: 95.72g | Prot: 68.22g | Carbs: 113.57g. Dinner: Zoete Aardappel (Puree, uit Blik), Braadworst, Knorr Witte Saus, Gekookte Bloemkool (Vers). Snacks/Other: Jenever, Leverworst, C1000 Jonge Goudse Kaas 48+, Hertog Jan Bier. more...

2747 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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henk_thijssen's Journal, 03 Aug 15

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henk_thijssen's Weight History