Weigh In record (no journal entry) for 03 August 2023
|
61.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 64.19g | Prot: 100.10g | Carbs: 117.56g.
Breakfast: Natura Gusto Rice Cakes, Молоко, Вареное Яйцо, Polimark Tartar Sos. Lunch: Carazita Farfalle Pasta, Жареная или Запеченная Курица, Оливковое Масло. Dinner: Moja Kravica Jogurt (2.8%), Куриные Сосиски, Гречка. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lonesome_crow1's Weight History
|