Weigh In record (no journal entry) for 03 August 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 35.18g | Prot: 63.10g | Carbs: 186.66g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Nespresso Caffè, Twinings English Breakfast Tea, Zuegg La Pasticcera Fragole . Lunch: Nespresso Caffè, Granarolo Mozzarella Oggi Puoi, Bindi Bretzel, Esselunga Melanzane, Gran Biraghi Grana. Dinner: Bindi Bretzel, Nespresso Caffè, Coop Uovo, Rovagnati Prosciutto Cotto, Kraft Sottilette Light, Conad Pane Soffice con Farina Integrale. Snacks/Other: Mutti Pomodorini Ciliegini, Fior di Bosco Mirtilli Bio. more...
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Losing 1.4 kg a Week
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crystaldisk's Weight History
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