Weigh In record (no journal entry) for 03 August 2023
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83.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 42.83g | Prot: 140.95g | Carbs: 127.72g.
Breakfast: EVO Sportsfuel Wheel Protein Matrix (Vanille-Eis), Dummy (Kohlehydrate), Selbstgemacht Waffeln (EVO), Erdbeeren. Lunch: Veganz Protein Choc Bar White Almond Crisp. Dinner: Hähnchenbrustfilet, Iglo Röstgemüse 4 Jahreszeiten, Olivenöl, Kartoffeln. more...
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Gaining 0.7 kg a Week
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Speckfrosch's Weight History
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