Weigh In record (no journal entry) for 03 August 2023
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 63.12g | Prot: 148.67g | Carbs: 208.76g.
Breakfast: Boiled Potato (Fat Added in Cooking), Mixed Vegetables (Frozen) , Olive Oil , Bambino Vermicelli. Lunch: Amul Mozzarella Cheese, Salsalito Wrap Tortilla, Mushrooms , Soul Ginger Garlic Paste, Olive Oil, Knorr Pizza & Pasta Sauce, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Tic Tac Tic Tac, Mars NUTRITION Whey, Nestle Kitkat Delight, Brown Rice Cakes, Pintola Peanut Butter, Nandini Milk, Hershey's Milk Booster. more...
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steady weight
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vishwareddy's Weight History
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