Weigh In record (no journal entry) for 03 August 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.29g | Prot: 16.69g | Carbs: 98.03g.
Breakfast: Perkedel Jagung, Kerupuk Beras. Lunch: Kerupuk Beras, Telur Rebus, Sawi Hijau, Bihunku Rasa Soto. Snacks/Other: Yupi Strawberry Kiss. more...
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Gaining 0.2 kg a Week
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