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Trying to take more protein nowdays.
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991 kcal
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Fat: 37.86g | Prot: 50.31g | Carbs: 111.50g.
Breakfast: Jacob's Weetameal, Anchor Cheddar Cheese Slices, Hard-Boiled Egg . Lunch: Chicken Feet, Purple Rice ( Healthline Media Info), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sambal Nyet Sambal, Lettuce, White Rice, Broccoli. Dinner: Kagome Carrot&Mango, Jacob's Weetameal. Snacks/Other: Mynews Chunky Chocolate Chip Cookie, Peach Donut Peach. more...
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1863 kcal
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Exercise:
Pilates - 3 minutes, Desk Work - 51 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Mirra Rafi's Weight History
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