Weigh In record (no journal entry) for 02 August 2023
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72 kg
Lost so far: 3.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 42.97g | Prot: 31.90g | Carbs: 194.72g.
Breakfast: Mandarinas, Banana. Lunch: Carrefour Pan Mignon, La Serenísima Queso en Fetas Danbo, Acelga, Lucchetti Arroz Blanco, Cebollas, Zapallo Hervido. Dinner: Avena, Chipá, La Virginia Té Verde. Snacks/Other: Chocolate. more...
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2768 kcal
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Exercise:
Treadmill - 15 minutes, Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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transformando.ME's Weight History
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