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Updated Ver
MAINTENANCE:
Weight: 49.5kg
2,309 Calories
79.2g Protein
51.3g Fat
317.5g Carbohydrates
BULK:
Weight: 53kg
2,336 Calories
84.8g Protein
51.9g Fat
321.2g Carbohydrates
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1739 kcal
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Fat: 52.80g | Prot: 102.74g | Carbs: 202.90g.
Breakfast: Tesco British Mature Cheddar, Tesco Avocado , Egg Omelette , Toasted Bread. Lunch: Bulk Powders Complete Pre-Workout. Dinner: Asparagus , Tesco Red Pepper, White Rice, Basa Fish. Snacks/Other: Tesco Baked Beans, Canned Tuna, Toasted Bread, Mayonnaise . more...
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1369 kcal
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Exercise:
Weightlifting - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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