Weigh In record (no journal entry) for 03 August 2015
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68.4 kg
Lost so far: 20.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 43.21g | Prot: 147.24g | Carbs: 85.53g.
Breakfast: Запеченная или Жаренная Рыба, Чай с Молоком. Lunch: Актиформула Protein F85, Простоквашино Молоко 1,5%, Котлета Рыбная, Чай с Молоком. Dinner: Котлета Рыбная, ЯНТА Кефир Обезжиренный, Чай с Молоком. Snacks/Other: Чипсы из Мяса Птицы. more...
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2235 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Yard Work (gardening) - 15 minutes, Resting - 3 hours and 19 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours, Sleeping - 9 hours, Cooking - 20 minutes, Washing Dishes - 30 minutes. more...
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Gaining 1.2 kg a Week
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zinchenkoea's Weight History
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