Weigh In record (no journal entry) for 02 August 2023
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113.4 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 81.03g | Prot: 73.62g | Carbs: 230.34g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: 14" Pepperoni Pizza . Dinner: Giovanni Rana Fettuccine Mushroom Sauce with Italian Sausage, Kroger Garlic Bread . Snacks/Other: Lala Wild Strawberry Yogurt Smoothie. more...
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Gaining 0.2 kg a Week
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zedgardner's Weight History
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