shelisz's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

83.9 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1384 kcal

Fat: 57.11g | Prot: 61.67g | Carbs: 157.73g. Breakfast: Overnight oats, Oranges. Dinner: Almonds , Cadbury's Dairy Milk Hazelnut, Watermelon , Chicken Breast. Snacks/Other: Sweet Cherries , Chapati, Cooked Eggplant. more...

2655 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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